Weigh In record (no journal entry) for 10 January 2018
|
223.3 lb
Lost so far: 86.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
1257 kcal
|
Fat: 33.58g | Prot: 53.50g | Carb: 191.40g.
Breakfast: Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats, Sugar. Lunch: Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Large), Great Value Canned Chili Beans. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Don Lee Farms Veggie Bowl Superfoods, Au Bon Pain Tomato Basil Bisque Soup (Reduced Sodium) (Large). Snacks/Other: Dove Milk Chocolate Miniatures. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|