Weigh In record (no journal entry) for 10 January 2018
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2018:
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790 kcal
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Fat: 52.50g | Prot: 61.00g | Carb: 10.00g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Maxwell House Breakfast Blend, Nestle Sugar Free French Vanilla Creamer, Carolina Pride Smoked Sausage, Boar's Head Smoked Gouda, Market Pantry Unsalted Butter, Nearby Eggs Large Eggs. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
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losing 16.8 lb a week
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