BAR.....'s Journal, 10 January 2018

280.0 lb Lost so far: 9.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1010 kcal

Fat: 22.28g | Prot: 136.02g | Carb: 65.45g.   Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz), Beef Stir Fry. more...

5110 kcal

Activities & Exercise: Housework - 5 hours and 25 minutes, Fitbit - 18 hours and 35 minutes. more...