Weigh In record (no journal entry) for 09 January 2018
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207.5 lb
Lost so far: 75.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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422 kcal
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Fat: 11.75g | Prot: 33.50g | Carb: 44.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Dinner: Ritz Whole Wheat Crackers, Legal Sea Foods Crab & Sweet Corn Chowder. Snacks/Other: Kroger Sugar-Free Popsicle, Kroger Sugar-Free Popsicle. more...
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losing 7.7 lb a week
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