Bopuc's Journal, 09 January 2018

189.7 lb Lost so far: 67.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 55.51g | Prot: 84.42g | Carb: 114.66g.   Breakfast: Tangerine, Cellucor Cor-Performance Whey Molten Chocolate, Centrum Silver - Men 50+, Silk Pure Almond Milk - Unsweetened Vanilla, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats. Lunch: Planters Deluxe Mixed Nuts, Johnny's Jamaica Mistake Dressing & Marinade, Signature Cafe Chef Salad (No Dressing). Dinner: Dannon Oikos Triple Zero - Peach, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Quest Blueberry Muffin Protein Bar. more...

3024 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Driving - 2 hours and 10 minutes, Standing - 6 hours and 30 minutes, Sitting - 2 hours and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...