Weigh In record (no journal entry) for 09 January 2018
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1868 kcal
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Fat: 87.71g | Prot: 52.90g | Carb: 167.91g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Sonic Bacon, Egg & Cheese Breakfast Burritos. Dinner: Sun Chips Harvest Cheddar, Avocados , Kirkland Signature Bacon, Ketchup , Great Value Sliced Cheese 2%, Rainbow Hamburger Bun with Seeds, Harris Ranch Natural Ground Beef. Snacks/Other: Red Delicious Apples, Corona Corona Extra. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Treadmill - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 11.2 lb a week
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