Weigh In record (no journal entry) for 09 January 2018
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1267 kcal
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Fat: 32.15g | Prot: 77.81g | Carb: 172.35g.
Breakfast: Whole Wheat Bread, Lettuce, Cherry Tomatoes, Fried Egg, Brown Sugar, Water, Celestial Seasonings Honey Vanilla Chamomile Herbal Tea. Lunch: Chicken Breast, Red Beans and Rice, Centrum Multivitamin/Multimineral Supplement. Dinner: Lipton Pure Green Tea, Water, Bananas. Snacks/Other: Nescafe Coffee Classic, Water, Water, Nescafe Coffee Classic. more...
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losing 0.7 lb a week
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kls_toujour's weight history
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