Weigh In record (no journal entry) for 09 January 2018
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167.3 lb
Lost so far: 42.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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1229 kcal
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Fat: 43.63g | Prot: 178.07g | Carb: 25.10g.
Dinner: Black Skull Whey 3HD, Alcatra Grelhada, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Naturale Suco de Laranja. Snacks/Other: Black Skull Whey 3HD. more...
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losing 0.9 lb a week
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