BAR.....'s Journal, 09 January 2018

283.0 lb Lost so far: 6.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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475 kcal

Fat: 6.50g | Prot: 77.00g | Carb: 26.00g.   Breakfast: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk. Lunch: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...

4795 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Working - 5 hours, Fitbit - 18 hours and 40 minutes. more...