Weigh In record (no journal entry) for 22 May 2012
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161.1 lb
Lost so far: 11.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2012:
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1431 kcal
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Fat: 49.40g | Prot: 148.06g | Carb: 94.57g.
Breakfast: Baked or Broiled Salmon, melon, melon, egg beaters egg whites, green tea, honey. Lunch: non fat milk, enchilada casserole. Dinner: peaches slice canned kirkland, fat free milk, squash zuccinni, green beans, mushrooms saute, salmon. more...
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losing 0.3 lb a week
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Helen Pedersen's weight history
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