Weigh In record (no journal entry) for 09 January 2018
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2018:
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398 kcal
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Fat: 11.56g | Prot: 13.92g | Carb: 61.32g.
Breakfast: Sukkerreduceret Gele, Arla Cheasy Yoghurt Jordbær & Rabarber, Musli, Axa Fiber Sund. Snacks/Other: Guacamole. more...
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losing 0.5 lb a week
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elsborg81's weight history
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