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Have been struggling since thanksgiving. Need to get back in swing of things but have to start with baby steps again doing 9-9 fast 12 hours fast
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140.2 lb
Lost so far: 10.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2018:
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968 kcal
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Fat: 34.13g | Prot: 58.49g | Carb: 102.27g.
Breakfast: Coffee with Cream, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Pepperidge Farm Plain Mini Bagels, America's Choice Bacon Thick Sliced. Dinner: Bertolli Chicken Florentine & Farfalle, Chicken Sausage. Snacks/Other: Starbucks Vanilla Frappuccino. more...
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gaining 0.1 lb a week
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