Weigh In record (no journal entry) for 22 May 2012
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1018 kcal
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Fat: 37.35g | Prot: 78.85g | Carb: 102.79g.
Breakfast: All-Bran Buds, Cheerios, Coffee. Lunch: Blackberries, spinach and garlic chicken sausage, Celery, Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Clamato Juice. Dinner: Chicken Breast, Dill Cucumber Pickles. Snacks/Other: Goldfish Original Crackers, Club & Cheddar Sandwich Crackers. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 13 hours, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Luke Lewiston's weight history
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