Fartblossem's Journal, 08 January 2018

240.0 lb Lost so far: 30.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 49.09g | Prot: 36.23g | Carb: 76.94g.   Dinner: Plain or Buttermilk Biscuits, Beef or Meat Gravy, Carrots, Roasted Potato, Cattlemen's Ranch Boneless Beef Chuck Roast. more...

2760 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 48 minutes. more...