Weigh In record (no journal entry) for 08 January 2018
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281.0 lb
Lost so far: 8.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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925 kcal
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Fat: 30.28g | Prot: 118.02g | Carb: 42.45g.
Breakfast: Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Fresh Express Caesar Complete Salad Kit, UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Beef Stir Fry, Great Value Fat Free Ranch, Dole Classic Iceberg Salad. Snacks/Other: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...
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gaining 7.0 lb a week
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