xanderjoey's Journal, 08 January 2018

Gotta be stronger til reached the exact goal 💝✨
97.2 lb Lost so far: 10.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
263 kcal Fat: 4.31g | Prot: 12.21g | Carb: 48.58g.   Breakfast: Pears . Lunch: Pickles. Snacks/Other: Broadbeans (Immature Seeds, with Salt, Drained, Cooked, Boiled) , Cheese Cracker. more...
1074 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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