xanderjoey's Journal, 07 January 2018

Gotta be strong 😿😿
98.3 lb Lost so far: 9.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2018:
259 kcal Fat: 2.66g | Prot: 4.50g | Carb: 56.25g.   Breakfast: Guavas . Lunch: Argo Tea Nonfat Bubble Tea (Small). Snacks/Other: Cheese Cracker. more...
1086 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 8.2 lb a week

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