Weigh In record (no journal entry) for 07 January 2018
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280.0 lb
Lost so far: 9.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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926 kcal
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Fat: 22.85g | Prot: 83.34g | Carb: 95.90g.
Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Lunch: Olive Garden Strawberry Frozen Margarita, Beef Stir Fry, Chicken Stir Fry. more...
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gaining 21.0 lb a week
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