Weigh In record (no journal entry) for 06 January 2018
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125.7 lb
Lost so far: 10.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1839 kcal
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Fat: 60.62g | Prot: 122.30g | Carb: 186.86g.
Breakfast: Maribel Fruit Spread Apple Cinnamon, Myprotein Organic Raw Cacao Nibs, Master Group Farina di Riso al Cioccolato Bianco e Vaniglia , Meridian Crunchy Almond Butter, Amadori Albume d'uovo, Prozis Peanut Butter Crunchy Cinnamon Roll. Lunch: Ferrero Pocket Coffee, Sondey Gallette di Riso, Petto di Pollo, Carne, Freshona Broccoli. Dinner: Pizza Margherita, Milbona Quark Magro, Pomodori. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Master Group Farina d'avena al Cioccolato Dark, Amadori Albume d'uovo, Bofrost Chicco Caffè, Gocciole Biscotti, Alesto Nuts Fruits. more...
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gaining 0.9 lb a week
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