Weigh In record (no journal entry) for 21 May 2012
|
139.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2012:
|
1474 kcal
|
Fat: 64.05g | Prot: 36.80g | Carb: 197.91g.
Lunch: polly-o, Turkey breast cold cut, Provolone cheese, Ezekiel sesame bread, Miracle whip light, Ketchup. Dinner: corn, Extra Virgin Olive Oil, Lite Firm Silken Tofu, avocado, light sour cream, onion, corn tortilla. Snacks/Other: Snackwells Yogurt Pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
|
|
2135 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 4 hours and 10 minutes, Desk Work - 6 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thetikki's weight history
|