Weigh In record (no journal entry) for 06 January 2018
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277.0 lb
Lost so far: 12.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1060 kcal
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Fat: 62.00g | Prot: 88.63g | Carb: 33.04g.
Breakfast: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Jimmy Dean Original Pork Sausage Patties. Dinner: Chicken Stir Fry, Beef Stir Fry. more...
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losing 7.0 lb a week
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