Weigh In record (no journal entry) for 05 January 2018
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228.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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896 kcal
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Fat: 28.00g | Prot: 44.00g | Carb: 117.00g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, NutriSystem Blueberry Muffins. Dinner: NutriSystem Penne Bolognese with Meat Sauce. Snacks/Other: Organic Delishfish, Organic Delishfish, NutriSystem Golden Pound Cake, Natural Factors 100% Natural Fruit Chew C 500 Mg. more...
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losing 3.4 lb a week
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