Weigh In record (no journal entry) for 05 January 2018
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278.0 lb
Lost so far: 11.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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485 kcal
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Fat: 8.00g | Prot: 93.00g | Carb: 9.00g.
Breakfast: Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). Dinner: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...
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gaining 12.6 lb a week
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