Weigh In record (no journal entry) for 05 January 2018
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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2599 kcal
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Fat: 113.42g | Prot: 84.90g | Carb: 336.68g.
Breakfast: Silk Light Vanilla Soymilk, Gummy Bears, Great Low Carb Bread Company Pizza Crust, Coffee, Granulated Sugar, Broccoli, Tostitos Medium Salsa, Spinach, Kroger Whole Eggs (Medium). Lunch: Dr. Pepper Diet Dr. Pepper, Granny Smith Apples, Broccoli, Peanut Butter. Dinner: Jell-O Sugar Free Cherry, Jewel-Osco Yellow Kernel Popcorn. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Candy, Plain Yogurt, Great Value Vanilla Ice Cream Cups, Chocolate Covered Chocolate Sandwich Cookie. more...
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2133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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