Weigh In record (no journal entry) for 04 January 2018
|
276.2 lb
Lost so far: 12.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2018:
|
1242 kcal
|
Fat: 77.16g | Prot: 119.47g | Carb: 13.19g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). Lunch: Cooked Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|