Weigh In record (no journal entry) for 03 January 2018
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175.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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3059 kcal
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Fat: 117.31g | Prot: 106.00g | Carb: 389.98g.
Breakfast: Kærgården Smør, Axa Fiber Sund, Marmelade, Levebrød Fuldkorns Boller, Pålægschokolade, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Änglamark Røde Linser, Løgismose Hummus. Dinner: Kærgården Smør, Fuldkornsbrød, Naturlig Ost, Kartoffelsuppe. Snacks/Other: Axa Fiber Sund, Banan, Musli, Arla Cheasy Yoghurt Jordbær & Rabarber, 3-Stjernet Kartoffel Spegepølse, Schulstad Solsikke Rugbrød, Fiskefrikadeller, Hvide Kartofler, Pesto Sauce, Hummus, Kanelsnegl, Coop Appelsinjuice med Frugtkød, Æble, Gulerødder. more...
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gaining 1.1 lb a week
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