RebeccaCole's Journal, 03 January 2018

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Maybe I was retaining water or something yesterday? I don't know. stepping on the scale yesterday scared me but now I stepped on and it was back down.

157.8 lb Lost so far: 16.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

losing 11.2 lb a week

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Don’t use the scale everyday, it’s not good for you mentally. You have to weigh yourself once a week for a clearer results. Your weight fluctuates everyday like a roller coaster

03 Jan 18 by member: air.kdavis

I try to do it only once a week. Yesterday was my once a week but it was high and I just couldn't fathom I gained 2 pounds in a week when I hadn't eaten anything that would warrant it.

03 Jan 18 by member: RebeccaCole


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RebeccaCole's Journal, 03 January 2018

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