Candi B's Journal, 03 January 2018

Pre PMS
148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2018:
941 kcal Fat: 35.11g | Prot: 52.60g | Carb: 99.81g.   Breakfast: Muscle Milk Strawberry Banana Smoothie. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Salerno Butter Cookies, Crunchmaster Multi Grain Crisps Snack Crackers, Trader Joe's Roasted Red Pepper Hummus. more...
gaining 0.7 lb a week

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