Weigh In record (no journal entry) for 03 January 2018
|
175.4 lb
Lost so far: 26.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2018:
|
1196 kcal
|
Fat: 52.66g | Prot: 68.55g | Carb: 113.24g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Atkins Meal Mocha Almond Bar. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), White Rice. Dinner: Red Salsa, Tortilla Corn Chips, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittinieheath90's weight history
|