BAR.....'s Journal, 03 January 2018

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Weigh In record (no journal entry) for 03 January 2018

276.4 lb Lost so far: 12.6 lb. Still to go: 137.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2018:

960 kcal

Fat: 55.04g | Prot: 109.56g | Carb: 3.00g. Breakfast: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). Lunch: Hillshire Farm Beef Smoked Sausage (2 oz). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

4085 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Fitbit - 19 hours and 30 minutes. more...

losing 4.2 lb a week

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BAR.....'s Journal, 03 January 2018

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