Weigh In record (no journal entry) for 20 May 2012
|
195.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1731 kcal
|
Fat: 103.75g | Prot: 93.07g | Carb: 112.22g.
Breakfast: Peanut Butter & Oats Bars, Coffee with Cream, Hard-Boiled Egg. Lunch: Grape Tomatoes, Bell Peppers, Baby Spinach, Sesame Soy Ginger Vinaigrette, Mushrooms, Cucumber (Peeled). Dinner: Pork Loin (Country-Style Ribs), Fresh Grilled Zucchini, Broccoli Flower Clusters. Snacks/Other: apricot, Dry Roasted Unsalted Almonds - Just A Handful. more...
|
|
3065 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Soulnoid's weight history
|