Weigh In record (no journal entry) for 23 February 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1856 kcal
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Fat: 67.84g | Prot: 153.16g | Carb: 160.42g.
Breakfast: Protein Powder, Oats Cereal (Instant, Dry, Fortified), 1% Fat Milk. Lunch: Carrots (Frozen), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast. Dinner: Cheesecake, Onions, Sweet Red Peppers, Cherry Tomatoes, Natural Cheese. Snacks/Other: Protein Powder, Apples. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Traian Negulescu's weight history
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