Weigh In record (no journal entry) for 02 January 2018
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2132 kcal
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Fat: 53.70g | Prot: 63.46g | Carb: 359.03g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Tostitos Medium Salsa, Baby Spinach, Reese's Peanut Butter Cup, Coffee with Cream. Lunch: Apples, Egg White, Kroger Whole Eggs (Medium). Dinner: Carrots, Apples, Essential Everyday Yellow Kernel Popcorn. Snacks/Other: Lucerne Cheese Sticks - Colby Jack, Bananas, American Licorice Red Vine Licorice, Simple Truth Organic Light Vanilla Soymilk, Safeway Unsweetened Mixed Berries, Reese's Reese's Pieces. more...
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2302 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 17 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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steady weight
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