BAR.....'s Journal, 02 January 2018

277.0 lb Lost so far: 12.0 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 23.78g | Prot: 125.31g | Carb: 19.00g.   Breakfast: Unjury Vanilla Protein, Great Value 1% Low Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz). more...

4520 kcal

Activities & Exercise: Working - 4 hours and 30 minutes, Swimming (fast) - 20 minutes, Fitbit - 19 hours and 10 minutes. more...