Weigh In record (no journal entry) for 01 January 2018
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192.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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gaining 0.5 lb a week
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Traian Negulescu's weight history
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