Fartblossem's Journal, 01 January 2018

242.0 lb Lost so far: 28.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 53.91g | Prot: 39.91g | Carb: 144.46g.   Lunch: Potato French Fries. Dinner: Banana Bread, White Rice, Butter (Salted), Great Value Saltine Crackers, Runza Homemade Chili (Bowl). more...

2841 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 18 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes. more...