Weigh In record (no journal entry) for 01 January 2018
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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662 kcal
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Fat: 58.79g | Prot: 27.07g | Carb: 5.69g.
Breakfast: Cheddar Cheese, Albertsons Heavy Whipping Cream, Scrambled Egg, Butter (Salted). more...
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gaining 1.0 lb a week
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