BAR.....'s Journal, 01 January 2018

278.6 lb Lost so far: 10.4 lb.    Still to go: 139.6 lb.    Diet followed reasonably well.

---

860 kcal

Fat: 7.00g | Prot: 101.00g | Carb: 102.00g.   Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk. Dinner: Unjury Chocolate Classic, Great Value 1% Low Fat Milk. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Yoplait Light Thick & Creamy Yogurt - Strawberry, Yoplait Light Thick & Creamy Yogurt - Strawberry. more...

1996 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...