BAR.....'s Journal, 31 December 2017

276.6 lb Lost so far: 12.4 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 84.25g | Prot: 118.82g | Carb: 116.43g.   Breakfast: Great Value 1% Low Fat Milk, Unjury Vanilla Protein, Great Value Light Nonfat Yogurt - Strawberry, Great Value Chicken Thighs. Dinner: Regular Beer, Regular Beer, Sour Cream Dip, Ore-Ida Waffle Fries, Double Bacon Cheeseburger on Bun. more...

4370 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Working - 3 hours, Fitbit - 20 hours. more...