nonsense1's Journal, 29 December 2017

140.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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527 kcal

Fat: 8.99g | Prot: 20.57g | Carb: 74.97g.   Breakfast: Coffee with Cream and Sugar, Gala Apples. Lunch: Bananas, Apples. Dinner: Parmesan Cheese (Grated), Jell-O Sugar Free Cherry, Gulden's Spicy Brown Mustard, Boiled Egg. more...

1747 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...