Weigh In record (no journal entry) for 30 December 2017
|
226.5 lb
Lost so far: 83.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2017:
|
1209 kcal
|
Fat: 31.66g | Prot: 133.27g | Carb: 96.52g.
Breakfast: Chicken Breast (Skin Not Eaten), Starbucks Chai Tea Latte with Almond Milk (Grande). Dinner: KFC Grilled Chicken Drumstick, Mezzetta Imported Golden Greek Peperoncini, Dry or Hard Salami, Beets, Beef or Calves Liver and Onions, Chicken or Turkey Rice Soup (Home Recipe), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|