Weigh In record (no journal entry) for 30 December 2017
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124.8 lb
Lost so far: 11.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2017:
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2323 kcal
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Fat: 83.95g | Prot: 160.89g | Carb: 226.94g.
Breakfast: Perugina Cacao Amaro, Mirtilli, Prozis Burro di Arachidi al Cioccolato Bianco e Uva Sultanina, Prozis Oatmeal + Whey Protein. Lunch: Prozis Peanut Butter Crunchy Cinnamon Roll, Poseidon Tonno al Naturale, Esselunga Cuori di Iceberg, Zucca, Petto di Pollo, Carne. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Panino al Burro, Bofrost Chicco Caffè, Panettone, Mela Verde, Enervit 100% Whey Protein, Milbona Skyr Bianco Magro 0,2%. more...
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2011 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 22 hours and 10 minutes. more...
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gaining 1.5 lb a week
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