Weigh In record (no journal entry) for 30 December 2017
|
276.4 lb
Lost so far: 12.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2017:
|
1192 kcal
|
Fat: 40.70g | Prot: 126.84g | Carb: 77.69g.
Breakfast: Fried Egg, Fried Egg, Fried Egg, Great Value 1% Low Fat Milk, Unjury Strawberry Sorbet, Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value 1% Low Fat Milk, Unjury Chocolate Classic. Dinner: Great Value Light Nonfat Yogurt - Strawberry, Great Value Fat Free Ranch, Fresh'n Easy Garden Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BAR.....'s weight history
|