Weigh In record (no journal entry) for 29 December 2017
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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1535 kcal
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Fat: 53.95g | Prot: 58.11g | Carb: 234.79g.
Breakfast: No Name Margarine, Banana Bread, Whole Wheat Bread, Half and Half Cream, Redpath Brown Sugar. Lunch: Crackers, Soup with Vegetables, Black Beans and Ground Beef. Dinner: Carrots , White Rice, Lean Ground Beef. Snacks/Other: Tim Hortons Oatmeal Raisin Cookie, Tim Hortons French Vanilla Cappuccino (Medium), Red Delicious Apples, Banana Bread, Crackers , Balderson Double Smoked Cheddar Cheese, Banana Bread. more...
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losing 0.5 lb a week
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