Weigh In record (no journal entry) for 29 December 2017
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231.9 lb
Lost so far: 1.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2017:
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811 kcal
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Fat: 30.49g | Prot: 35.86g | Carb: 104.56g.
Breakfast: natures promise fresh brown eggs cage free, natures promise fresh brown eggs cage free, NutriSystem Nutriflakes Cereal, Ripple Original. Lunch: NutriSystem White Cheddar Mac & Cheese. Snacks/Other: NutriSystem Apple Pecan Bites, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Gala Apples. more...
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losing 23.8 lb a week
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 Comments
Way to go - keep finishing 2017 strong and set a great precedent for 2018!
29 Dec 17 by member: From371to184
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