BAR.....'s Journal, 29 December 2017

279.0 lb Lost so far: 10.0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 22.00g | Prot: 32.00g | Carb: 51.00g.   Lunch: Stop & Shop Chicken Thighs. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (113g), Great Value Light Nonfat Yogurt - Mixed Berry. more...

3550 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 10 minutes, Fitbit - 22 hours and 50 minutes. more...