Weigh In record (no journal entry) for 29 December 2017
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2017:
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1055 kcal
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Fat: 74.05g | Prot: 51.60g | Carb: 46.35g.
Breakfast: Ovo Frito sem Gordura, Continente Fiambre De Peru, Manteiga, Óleo de Coco, Café, Pão de Mistura. Lunch: Picles de Pepino com Endro (Baixo Teor de Sódio), Cogumelos Brancos (Salteado em Wok), Legumes Grelhados, Nova Açores Queijo Flamengo Fatiado, Bacon Curado ou Fumado, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Lay's Originais. more...
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2048 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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