Weigh In record (no journal entry) for 28 December 2017
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226.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1741 kcal
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Fat: 55.33g | Prot: 88.13g | Carb: 235.84g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Sweet Cherries (Queen Anne, Bing), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Grapefruit, Granny Smith Apples, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Hunt's Whole Tomatoes, Kroger Banana Pepper Rings, Fresh Express Baby Spinach, Canola Vegetable Oil, Green Peppers, Olive Oil, Great Value Green Olives with Pimento, Tomatoes, Balsamic Vinegar, Cucumber (Peeled), Radishes, Chicken Breast, Paprika, Cumin, Garlic Powder, Onion Powder, Lime Juice, Famoso Roasted Red Pepper. Snacks/Other: Ritz Crackers - Fresh Stack, Fortune Cookies. more...
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2946 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 56.0 lb a week
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