Weigh In record (no journal entry) for 28 December 2017
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276.0 lb
Lost so far: 13.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2017:
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1030 kcal
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Fat: 44.50g | Prot: 123.00g | Carb: 32.00g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Great Value 1% Low Fat Cottage Cheese, Unjury Vanilla Protein, Great Value 1% Low Fat Milk. Lunch: Unjury Chocolate Classic. Dinner: Great Value Chicken Thighs, Great Value Chicken Thighs. more...
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losing 23.8 lb a week
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BAR.....'s weight history
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