Chiclets's Journal, 27 December 2017

Weigh In record (no journal entry) for 27 December 2017
237.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2017:
1470 kcal Fat: 71.50g | Prot: 47.00g | Carb: 160.00g.   Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Wawa Sausage Egg and Cheese Biscuit Sizzli. Snacks/Other: Fritos Original Corn Chips, Wawa Soft Pretzel. more...
3197 kcal Activities & Exercise: Ran on Track 3.0 with 10 min warm-up - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
gaining 3.0 lb a week

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