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Chiclets
Journal
27 Dec 17
Chiclets's Journal, 27 December 2017
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Weigh In record (no journal entry) for 27 December 2017
237.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2017:
1470 kcal
Fat: 71.50g | Prot: 47.00g | Carb: 160.00g.
Breakfast:
Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Wawa Sausage Egg and Cheese Biscuit Sizzli.
Snacks/Other:
Fritos Original Corn Chips, Wawa Soft Pretzel.
more...
3197 kcal
Activities & Exercise:
Ran on Track 3.0 with 10 min warm-up - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
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